BREATHE · MOVE · RELEASE
Come Home to Your Natural Rhythm
I’m Naomi, and I’m passionate about using music, movement, and the breath to restore balance, release stress, and reconnect you to your natural rhythm.It’s about coming home to yourself; through vibration, stillness, and flow.
Discover the Power of Breathwork, Music, and Movement
Feeling overwhelmed, stuck, or disconnected?
Your breath holds the key to transformation.
When we combine our breath with the energy of music and somatic movement, something magical happens.Our sessions invite you to drop into your body, connect with your breath, and rediscover your energy.
Whether you’re seeking to reset your nervous system, release emotion, or simply feel more alive, Breath Beats creates space for it all — the calm and the chaos, the silence and the beat.
This is Breathwork with a Pulse
This is Movement with Meaning
This is Music for Your Soul
Breath Beats Believes
The breath is your most powerful medicine.
Movement creates freedom in the body and mind.
Music connects us to a greater universal rhythm making us feel alive
My Mission
To help you find harmony between stillness and sound, peace and power — so you can live more fully, freely, and in flow.
My Approach
My work moves through two powerful modalities. Breathwork and Movement Release. Both uniquely designed to help you reconnect to your body, energy, and flow.
Conscious Connected Breathwork
This is deep work — a journey through breath and sound. Designed to connect to your subconscious and release emotional tensions.In each session, we use Conscious Connected Breathing to drop into an expanded state where energy moves, emotions release, and the mind quiets. The breath becomes the bridge between body and spirit, and the soundscapes (layered with rhythm, texture, and tone) carry you deeper into your own experience.
It’s immersive. Transformative. A reset for your system.Think of it as a breathwork journey with a soundtrack for the soul.
Rhythm and Beats
My Movement & Music classes are about release, expression, and rhythm. Designed to provide a physical nervous reset, converting negative energy to joy though the body's intuitive connection to music.These sessions weave somatic movement, dance music, and mindful flow into one seamless experience where the dance floor becomes your healing space. We move intuitively, letting music guide the flow — from slow, grounded beats to euphoric highs.No choreography. No performance. Just raw, real, and alive.Music becoming Medicine.
Ready to jump in?
Testimonials
"These sessions are a really special thing to do for yourself! Accompanied by incredible music, Naomi takes you on a journey and the classes leave you feeling amazing. I always notice an increase in energy, better sleep and an overall sense of joy in the days after these sessions. At the very least these sessions provide space and time for yourself to have some peace & relaxation. I always look forward to them!"Rosie
"What an incredible start to my Tuesday! This morning, I took part in Music is Medicine with the amazing Naomi Upton @breathbeatsuk. We were guided to move, dance, tap, and feel into our bodies, not for anyone else, but for ourselves.I feel liberated, energized, and alive and I haven’t even left my house!Naomi, you are incredible!
Thank you for creating such a powerful space. I absolutely loved this session, and you can count me in for another!"
My Story
I’m Naomi, and I’m passionate about using music, movement, and the breath to restore balance, release stress, and reconnect you to your natural rhythm.It’s about coming home to yourself; through vibration, stillness, and flow.
I’ve always been fascinated by how sound and breath can shift our state — how the right beat, the right breath, the right moment can completely transform the way we feel. When we consciously connect to the breath, we tap into our nervous system, our emotions, and our power to self-regulate. When we move with music, that energy becomes embodied — felt, not just thought.
Breath Beats is about that connection — between stillness and sound, peace and pulse, the inner and the outer rhythm.
My Training & Experience
I’m trained and certified as a:
400hr Conscious Connected Breathwork Facilitator (Breathing Space)
Movement Is Medicine CPD Instructor
Yoga Nidra Facilitator
I combine these disciplines with my lifelong love of music and DJing, curating powerful sonic journeys that move energy, emotion, and spirit. Whether it’s deep breathwork or full-bodied movement with beats, my sessions are an invitation to reconnect — to the beat within and the rhythm of life itself.
My Mission
My mission is to help you find that sweet spot between, stillness and sound, calm and chaos, peace and power. To help you live more freely, fully, and in flow.
Benefits of Breathwork
Breathwork
Conscious connected breathwork is a deep, transformative practice, using the breath as a bridge between mind, body, and spirit. Through guided connected breathing, you’ll access expanded states of awareness, emotional release, and a profound sense of clarity and calm.
Each session is set to carefully curated soundscapes — shifting from gentle ambient tones to rhythmic, resonant beats that mirror the wave of the breath itself. You’ll leave feeling lighter, clearer, and more in tune with your inner rhythm.
Breathe in rhythm. Live in flow.
Breathe in rhythm. Live in flow.
The Science
Breath
When I tell people I’m a Breathwork Facilitator, the most common response is:
“Wait… you teach people how to breathe? But we all know how to do that!”
Sure, we breathe all day long — around 20,000 times a day — but how often do we actually notice it?
The truth is, most of us aren’t breathing optimally. Modern life — stress, screens, shallow posture, and constant stimulation — has pulled us away from the natural rhythm our bodies were designed for. And that rhythm affects everything: our energy, mood, digestion, sleep, and ability to stay calm under pressure.
Breath: Your Built-In Regulator
The breath is the only system in the body that operates both automatically and consciously.
That means we can use it as a bridge between the mind and body — a direct way to influence our nervous system and shift how we feel, think, and respond.
Our nervous system has two main settings:
Sympathetic Nervous System (SNS) – the “fight or flight” mode. It’s useful when you need to act fast, but not when it’s switched on all day.
Parasympathetic Nervous System (PNS) – the “rest and digest” mode. This is where healing, repair, and balance happen.
“The breath is the bridge between the mind and body.”
— Rebecca Dennis, And Breathe
Why It Matters
By manipulating the depth, rate, and rhythm of your breath, you can literally change your biochemistry — lowering stress hormones, improving oxygenation, and balancing your energy levels. Deep, conscious breathing can:
Detoxify and strengthen the immune system
Boost energy and focus
Calm the nervous system and reduce anxiety
Support cardiovascular and respiratory health
Improve sleep, digestion, and emotional balance
Create clarity, peace, and presence
Yes — it’s that powerful. The breath is your most accessible, free, and immediate tool for transformation.
How to Breath Better
Here are a few key “breath levers” that help influence your state:
1. Nose vs Mouth
Your nose is made for breathing.
It filters, humidifies, and warms the air, while producing nitric oxide — a molecule that improves circulation, boosts immunity, and enhances oxygen uptake.
→ Everyday breathing? Nose only (unless a specific technique calls for the mouth).
2. Where you Breath
Deep diaphragmatic (belly) breathing activates the parasympathetic system, calming the body and mind.
Shallow chest breathing keeps you in stress mode.
→ Place a hand on your belly and feel it rise with each breath in — that’s your diaphragm working for you.
3. Rhythm & Ratio
Longer, slower breaths = a calmer state.
Try inhaling for 3 seconds, exhaling for 6.
→ Longer exhales tell your body, “You’re safe.”
4. Breath Holds
A short hold after the inhale energises.
A hold after the exhale promotes stillness and calm.
→ Think of it as tuning your body like an instrument.
5. Left vs Right Nostril
Breathing through the right nostril gently stimulates energy and focus (like pressing the gas pedal).
Breathing through the left activates calm and relaxation (like easing off the accelerator).
→ Alternating nostril breathing (from yogic pranayama) balances both.
In Simple Terms
Our bodies are symphonies of rhythm — heartbeat, pulse, inhale, exhale.
When those rhythms fall out of sync, so do we.
By bringing awareness to your breath, you reclaim control over your internal beat — regulating your nervous system, emotions, and energy in real time.
It’s science, yes — but it’s also art, intuition, and flow.
And once you learn to use it, it’s the most powerful tool you’ll ever own.
✨ Breathe with intention. Feel the rhythm. Restore your balance. ✨
Benefits of Movement & Music
Movement and Music
Your body is built for rhythm — the pulse of your heart, the flow of your breath, the natural tempo of your energy.
But in the noise of modern life, that rhythm gets lost.
Rhythm & Beats is a transformative movement class that reconnects you to your body through music, breathwork, and flow. Guided by deep bass, evolving tempos, and intuitive movement, you’ll release tension, regulate your system, and rediscover the joy of moving freely.
Each session is a journey — from grounding breath to high-vibe bass and movement and finally, deep stillness. It’s rhythm as medicine, beats as breath, and movement as the bridge between the two.
You’ll leave feeling clear, connected, and alive — body buzzing, heart open, mind in flow.
Find rhythm. Live in flow.
book a session
*
get in touch
EMAIL - [email protected]
I